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Lower Back Stretches

Figure Four - Sitting in a chair, put your ankle on the opposite knee. Try to keep the bent leg parallel with the floor. Keep your back straight and lean forward. Alternate legs.

Hamstring - Sit towards the edge of the chair. Straighten one leg, resting your heel on the floor. Point your toes towards the ceiling and lean forward, be sure to sit up straight. Alternate legs.

Cat/Dog - Start on your hands and knees. Arch your back, pushing your rib cage towards the floor. Then do the opposite, rounding your back and pushing your spine towards the ceiling. Keep your abs engaged.

  • Hold all stretches for 3 deep breaths or approximately 15 seconds
  • Repeat 1-3 time daily