Lower Back Stretches
1 .Hamstring stretch (do both legs) and hold for 20-30 seconds each leg
2. Quad stretch (do both legs) and hold for 20-30 seconds each leg
3. Calf Stretch (do both legs) and hold for 20-30 seconds each leg
4. Inner thigh stretch (do both legs) and hold for 20-30 seconds each leg
5. Back and Hamstring stretch hold for 20-30 seconds
6. Gluteal stretch (do both sides) and hold for 20-30 seconds each side