Upper Body Stretches
Caution: Never continue a stretch that feels like it is injuring you.
Please be advised that stretching a muscle that is not properly warmed up with at least a few minutes of light physical activity may lead to injury.
1. Front of shoulder stretch (do both shoulders and hold for 20-30 seconds)
2. Under the shoulder stretch (do both shoulders and hold for 20-30 seconds)
3. Touch the shoulder blade stretch (do both shoulders and hold for 20-30 seconds)
4. Chest Stretch (hold for 20-30 seconds)
5. Forward Neck and Upper Back stretch (hold for 20-30 seconds)
6. 45 Degree forward neck and upper back Stretch (hold for 20-30 seconds)
7. Side of Neck Stretch (hold for 20-30 seconds)