Upper Body Stretches

Caution: Never continue a stretch that feels like it is injuring you.

Please be advised that stretching a muscle that is not properly warmed up with at least a few minutes of light physical activity may lead to injury.

1. Front of shoulder stretch (do both shoulders and hold for 20-30 seconds)

Front of shoulder stretch

2. Under the shoulder stretch (do both shoulders and hold for 20-30 seconds)

3. Touch the shoulder blade stretch (do both shoulders and hold for 20-30 seconds)

4. Chest Stretch (hold for 20-30 seconds)

5. Forward Neck and Upper Back stretch (hold for 20-30 seconds)

6. 45 Degree forward neck and upper back Stretch (hold for 20-30 seconds)

7. Side of Neck Stretch (hold for 20-30 seconds)