Cervical Rotation - Turn your head to the left, and hold. Turn to the right and hold.
Cervical Flexion - Look down towards the floor until you feel a slight pull in the back of your neck, then look up to the sky.
Shoulder Stretch - Clasp your hands behind your back. Straighten your elbows, bringing your shoulders back and squeezing the shoulder blades together.
Cervical Lateral Flexion - Turn your head slightly and look down, as if you are looking into a shirt pocket. Keep soulders relaxed (do not shrug) alternate sides.